Self-Care Practices You Can Do in 5 Minutes or Less

Sometimes caring for ourselves is last on our to-do list. Grind culture promotes constant hustle with little time to rest. Although I am not a proponent of grind culture, I do think that it’s important… View Post

Featured Model: Slick Woods

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4 Healing Podcasts for Your Spiritual Journey

If you are anything like me, you love a good podcast. I love popping in my headphones, listening, learning, and feeling transformed. In the past, I have mentioned various tools such as crystals and essential… View Post

How to Approve of Yourself and Cultivate Self-Validation

Your relationship with yourself is a top priority. But, it is so easy to look outside of yourself for approval. Society places value on outside validation. Social media exacerbates this issue in ways that have… View Post