Self-Care Practices You Can Do in 5 Minutes or Less

Sometimes caring for ourselves is last on our to-do list. Grind culture promotes constant hustle with little time to rest. Although I am not a proponent of grind culture, I do think that it’s important… View Post

Pour Into Yourself

Last year was an incredibly healing year for me. I dedicated myself to uprooting and healing deep wounds and the payoff has been tremendous. This year, however, is all about pouring into myself. As I… View Post

A Guide to Mastering Self-Care

As fully-functioning adults, it can be hard to take care of ourselves. Between tending our responsibilities, obligations, and goals, finding the time to nurture ourselves may not be high on our priority lists.   What… View Post