A Complete Guide to Wellness

“Health” and “wellness” are two words that I would often see before I started my own self-care and self-growth journey. I became increasingly interested in wellness once I learned that it is about developing your…

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Netflix and Heal

If you are a Netflix junkie like I am, you are constantly on the hunt for the next show to binge-watch or the next movie to add to your favorites list. I recently stumbled upon…

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The Power of Positive Affirmations

Affirmations are positive statements that are repeated often in order to reprogram the subconscious mind. Since your beliefs hold the key to manifesting what you want in life, it is imperative that your subconscious beliefs…

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The Importance of Not Looking Outside of Yourself

I have quite a few goals that I want to accomplish and dreams I want to pursue. However, lately, I have been running into a few roadblocks. Through guidance and prayer, I eventually realized that…

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